Wednesday Speed Workout - London

Join us for our weekly speed session at Paddington Rec which is designed to help you get faster for your goal races. This week, we are running a 10-14 x 400m at your 5k pace. Recoveries are standing with 60s rest after the 400m.

Timing
There are two options for starting the session, you can meet at the Trackhouse from 6:00 PM to leave for a warmup to Paddington Rec Track at 6:30 PM. The warmup to the track is 3.2km (2 miles). Alternatively, feel free to meet us at the track ready to start the main session for 7:00 PM.

Sign Up & Pacing
Secure bag drop and changing will be available at the Trackhouse. The workout is published on our Strava Event Page. All paces and levels are welcome. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out this waiver before arriving.