100 Days to London - Week Eleven - Bus Run #3

100 Days to London - Week Eleven - Bus Run #3

Join us for the eleventh run in our 100 Days to London programme, a bus-supported long run and the third (and final) course preview.

You have two options:
๐Ÿ‘‰ Meet at the Trackhouse (with a bus ticket) and travel by coach to Greenwich
๐Ÿ‘‰ Or meet directly at the start of the run in Greenwich (free)

From there, weโ€™ll run 19 miles (30K) back along the marathon route.

Location & Time (Bus Ticket Holders Only) ๐ŸšŒ
๐ŸŒ Trackhouse opens 7:45AM for ๐ŸŽ’ drop
๐ŸŽŸ๏ธ Bus ticket required to board
๐Ÿ‘ฉโ€๐Ÿ’ป Please have your QR/email ready
โฐ Bus departs 8:30AM sharp (do not be late

Location & Time (Meet Point Only) ๐Ÿ“
โ˜•๏ธ Meet at Andrew Gibb Memorial, Greenwich
๐Ÿคธโ€โ™€๏ธ Group warm-up at 9:30AM
๐Ÿƒโ€โ™€๏ธ Run starts shortly after 9:30AM
โš ๏ธ No bag drop available at this location
๐Ÿ†“ Free to join if meeting at the start

Pace & Distance
๐Ÿค Long Group Pacers: 4:10 โ€“ 6:50/km (6:45 โ€“ 11:00/mi)
๐Ÿƒโ€โ™€๏ธ There will be 4 Part Pacers for 7:25/km (12:00mi)
๐Ÿงฌ Option to adjust distance to suit your needs
โ€ผ๏ธ Pacers will run the set distances listed

Fuelling
๐ŸŒ Coffee, bananas, water available post-run

Waiver & Strava
Full breakdown of the route will be published on our Londonย Strava club page. We are asking all runners joining us for the first time to fill out thisย run club waiverย before arriving.