100 Days to London - Destination Workout Long Run

Join us for the eleventh run in our 100 Days to London programme, a destination run. As we contimue at this distance with a marathon paced workout. Sandwiching some efforts at your goal marathon pace not only will give you the fitness, it will also unlock the mental training that you can achieve your goal marathon time. We host this run from East London and utlise running in Hackney Marshes and Victoria Park. On offer, we have options of 15 km (9 miles) and 31 km (19 miles).

Location & Time
Meet at the London Community Track in the Olympic Park for 9:00am, bag drop, changing will be available. From 9:30AM, we begin a group warmup and then start the run. These meet-ups are free and open to runners of all abilities.

Fuelling
Before the run, we will have coffee, bananas and water available. Post-run, refreshments will be available. We recommend bringing your fuelling options to trial on the run.

31k/19M Breakdown:
5k Warmup
4 x 4k at marathon pace with 1k recovery
5k Cooldown

15k/9M Breakdown:
5k Warmup
1 x 4k at marathon pace with 1k recovery
5k Cooldown

Full breakdown of the route will be published on our Strava Event page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.