Be More You: Authentic Happiness Check-In

Join Sha and Zakiya at the Trackhouse on Tuesday, 25th February, for a session on authentic happiness. Using Dr. Seligman’s PERMA model, explore practical tools like breath work , mindfulness, and journaling to boost clarity, reduce stress, and enhance wellbeing.

Key Takeaways:

- Understand the PERMA model and the science of happiness.
- Use breath work  and mindfulness to support mental wellbeing.
- Engage in journal prompts for deeper self-reflection.
- Take away practical strategies to enhance daily happiness

Spaces are limited - RSVP now by signing up below.