100 Days to London - Distance Long Run

Join us for the fourth run in our 100 Days to London programme. It's important to step up in distance every few weeks. This run is not focused on pace but focused on running longer and understanding time on feet. We will run along the Thames Path heading west. On offer, we have options of 11 km (7 miles) and 24 km (15 miles).

Location & Time
Meet at the London Trackhouse for 9AM, bag drop, changing will be available. From 9:30AM, we begin a group warmup and then start the run. These meet-ups are free and open to runners of all abilities.

Pacers
There will be pacers from 4:20/km (7:00/mile) to 7:25/km (12:00/mile) on hand to help guide you on the run. The full details of the run are linked below. The distance option offers many opportunities to lengthen or shorten your miles, depending on your needs.

Fuelling
Before the run, we will have coffee, bananas and water available. Post-run, refreshments will be available.

Full breakdown of the route will be published on our Strava Event page. We are asking all runners joining us for the first time to fill out this run club waiver before arriving.