Wednesday Speed Workout London - Relay Finale

Join us for our final speed speed session of the year at Paddington Rec which is designed to help you get faster for your goal races. This week, we cap the year at the track with a relay competition of 4 x 400m. Everyone will be put into random teams, winner takes all in a knockout format (with prizes).

Timing
There are two options for starting the session, you can meet at the Trackhouse from 6:00 PM to leave for a warmup to Paddington Rec Track at 6:30 PM. The warmup to the track is 3.2km (2 miles). Alternatively, feel free to meet us at the track ready to start the main session for 7:00 PM.

Sign Up & Pacing
Secure bag drop and changing will be available at the Trackhouse. The workout is published on our Strava Event Page. These meet-ups are free and open to runners of all abilities. We are asking all runners joining us for the first time to fill out this waiver before arriving.